365 Skinny Smoothies

365 Skinny Smoothies Author Daniella Chace
ISBN-10 9780373892990
Year 2014
Pages 343
Language en
Publisher Harlequin
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"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--

365 Skinny Smoothies

365 Skinny Smoothies Author Daniella Chace
ISBN-10 9781460333020
Year 2014-06-01
Pages 304
Language en
Publisher Harlequin
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A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.

Superfood Smoothie Bowls

Superfood Smoothie Bowls Author Daniella Chace
ISBN-10 9780762461158
Year 2017-01-17
Pages 224
Language en
Publisher Hachette UK
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What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling. Eating food that requires chewing triggers the release of cleansing digestive enzymes, according to author Daniella Chace, making smoothie bowls feel more satisfying than their siblings with straws. They are perfect for breakfast, lunch, a snack, or anytime you get a craving for a delicious treat.

Vegetarian Recipe Sampler

Vegetarian Recipe Sampler Author Sarah Matheny
ISBN-10 9781460349267
Year 2014-12-15
Pages 304
Language en
Publisher Harlequin
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Treat yourself to some of the most delicious recipes on the market. If you've been searching for your new set of go-to recipes for crowd-pleasing vegetarian meals, look no further. We've compiled some of the most buzzed-about, easy-to-make recipes from our popular cookbooks so you can cook like a rock star, without all the fuss. In this sampler, you'll find recipes from: — PEAS AND THANK YOU by Sarah Matheny, full of healthy, filling and delicious vegetarian meals the whole family will love. — THE BEAUTY DETOX FOODS by Kimberly Snyder, the New York Times bestseller that will show you how to eat your way to radiant skin and shinier hair. — 365 SKINNY SMOOTHIES by Daniella Chace, the smoothie-a-day recipe bible to help you blend your way to skinny.

Skinny Smoothies

Skinny Smoothies Author Shell Harris
ISBN-10 9780738216119
Year 2012-12-11
Pages 232
Language en
Publisher Hachette UK
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Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

The Smoothie Recipe Book  150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Author Rockridge University Press
ISBN-10 9781623151027
Year 2013-03-20
Pages 128
Language en
Publisher Callisto Media Inc
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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

365 Vegan Smoothies

365 Vegan Smoothies Author Kathy Patalsky
ISBN-10 9781101601655
Year 2013-07-02
Pages 336
Language en
Publisher Penguin
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With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Smoothies for Life

Smoothies for Life Author Daniella Chace
ISBN-10 9780307807076
Year 2011-11-09
Pages 288
Language en
Publisher Clarkson Potter
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Blend Your Way to Better Health! Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can: ·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more! These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life! Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava! From the Trade Paperback edition.

More Smoothies for Life

More Smoothies for Life Author Daniella Chace
ISBN-10 9780307351364
Year 2007-01
Pages 307
Language en
Publisher Clarkson Potter
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An expert in the field of medical nutrition therapy furnishes a delicious assortment of more than 150 smoothie recipes that combine great taste with some of the healthiest foods on the planet, including nutrient-rich drinks, energy drinks, appetite control and weight-loss smoothies, and other delicious remedies for a range of common ailments. Original. 15,000 first printing.

The Blender Girl Smoothies

The Blender Girl Smoothies Author Tess Masters
ISBN-10 9781607748946
Year 2015-06-30
Pages 256
Language en
Publisher Ten Speed Press
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A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

365 Tarot Spreads

365 Tarot Spreads Author Sasha Graham
ISBN-10 9780738740614
Year 2014-05-08
Pages 408
Language en
Publisher Llewellyn Worldwide
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A tarot reading is a quest for answers to your greatest questions, deepest desires, and most profound needs. The power of tarot lies in the questions, and now you can discern answers to those questions with fascinating and magical results 365 days a year. Explore a tarot quest on any topic with extensive spread categories, including: Love and Romance Money and Career Health and Well-Being Home and Family Personal Growth Astrology and the Zodiac Multicultural Holidays Rituals and Occult Studies Grief and Moving Forward Spirituality Use 365 Tarot Spreads year after year with spreads you can apply anytime and in any situation. Each spread is based on a significant historical or magical occurrence on that particular day, and each one is accompanied by a detailed explanation and sample questions to focus on while reading. This wondrous guide provides a magnificent journey to achieve enlightenment every day. Praise: “What tarot needs—right now—is Sasha Graham.”—Rachel Pollack, award-winning author of 78 Degrees of Wisdom

The Belly Burn Plan

The Belly Burn Plan Author Traci D. Mitchell
ISBN-10 9780373893232
Year 2015-03-31
Pages 272
Language en
Publisher Harlequin
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A weight-loss guide specifically targeting the body's midsection counsels readers on how to eat in accordance with one's body type, outlines strategic workouts and makes recommendations for healthier lifestyle choices.

Younger Skin in 28 Days

Younger Skin in 28 Days Author Karen Fischer
ISBN-10 9781775590996
Year 2013-09-28
Pages 272
Language en
Publisher Exisle Publishing
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‘Your best weapon against skin ageing is your fork!’ Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In Younger Skin in 28 Days, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are: cellulite wrinkles dry skin sun damage acne rough and bumpy skin age spots and hyperpigmentation. Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to: boost energy and concentration promote healthy weight-loss strengthen bones, hair and nails reduce the risk of type 2 diabetes lower cholesterol prevent bloating, and much more!

Skinny Size It

Skinny Size It Author Molly Morgan
ISBN-10 9780373892983
Year 2014
Pages 224
Language en
Publisher Harlequin
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A dietician and nutritionist offers 101 recipes that give high-calorie favorites, such as pancakes, muffins and lasagna, a skinny makeover that is satisfying and slimming. Original.

The Vitamix Cookbook

The Vitamix Cookbook Author Jodi Berg
ISBN-10 9781473527447
Year 2015-10-01
Pages 368
Language en
Publisher Random House
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This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including: * Smoothies, juices, nut milks and cocktails * Soups and sides * Filling meals for the whole family, most of which take under 30 minutes to make * Sauces and dressings * Desserts including ice cream, sorbets and even baking Combining flavour and nutrition, as well as tips and inspiring stories, The Vitamix Whole Foods Cookbook makes living healthily easy and enjoyable.