Effortless Healing

Effortless Healing Author Dr. Joseph Mercola
ISBN-10 9780553417982
Year 2015-02-24
Pages 336
Language en
Publisher Harmony
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Healing

Effortless Healing Author Joseph Mercola
ISBN-10 9781101902899
Year 2016-09-27
Pages 336
Language en
Publisher Harmony
DOWNLOAD NOW READ ONLINE

LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more "structured" · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly. From the Hardcover edition.

Effortless Healing

Effortless Healing Author Joseph Mercola
ISBN-10 9780553417975
Year 2015-02-24
Pages 336
Language en
Publisher Harmony
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Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.

The Healing Kitchen

The Healing Kitchen Author Alaena Haber
ISBN-10 9781628600940
Year 2015-12-15
Pages 352
Language en
Publisher Simon and Schuster
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Art of Effortless Living

The Art of Effortless Living Author Ingrid Bacci
ISBN-10 0399527931
Year 2002
Pages 256
Language en
Publisher Perigee Trade
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The author draws on her own personal experience with a crippling disease to present a series of clear and simple mind-body techniques for developing an effortless lifestyle, combining breathing exercises, meditation, visualization, bodywork, and unconscious guidance to promote a more fulfilling life. Reprint.

Dr Mercola s Total Health Cookbook Program

Dr  Mercola s Total Health Cookbook   Program Author Joseph Mercola
ISBN-10 0970557469
Year 2005
Pages 268
Language en
Publisher Mercola.com
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

The Unofficial Workbook For Dr Joseph Mercola s Effortless Healing

The Unofficial Workbook For  Dr  Joseph Mercola s Effortless Healing Author Jan Bananberg
ISBN-10 1508930740
Year 2015-03-18
Pages 56
Language en
Publisher
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PLEASE NOTE: This unofficial workbook was created by Jan O. Bananberg to be used as a compliment to Dr. Joseph Mercola's book: Effortless Healing. Imagine 2 scenarios. In the first one you have just finished reading Effortless Healing. It was a great book and you remember that it mentioned a lot of smart things. But you can't remember much of it now as you close the book. In the second scenario you have just finished the same book. The difference now is that you have a plan for how to implement this new knowledge to improve your life. Most people will find themselves in scenario one. We believe that reading is an investment. You spend time with a book because you hope that it will make you happier, healthier, wealthier or smarter. But simply just reading a great book is not enough. You have to take action! In this workbook Jan O Bananberg will help you make real changes from what you have read by turning that knowledge into lasting habits.

The No Grain Diet

The No Grain Diet Author Dr. Joseph Mercola
ISBN-10 1440626782
Year 2004-03-30
Pages 320
Language en
Publisher Penguin
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New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat. Dr. Mercola says it’s grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! “An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.” —LOREN CORDAIN, PhD, author of The Paleo Diet “If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!” —JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution From the Trade Paperback edition.

For Starseeds Healing the Heart Pleiadian Crystal Meditations

For Starseeds  Healing the Heart Pleiadian Crystal Meditations Author Ruth Starseed Hoskins
ISBN-10 9781452561509
Year 2012-12-04
Pages 112
Language en
Publisher BalboaPress
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For Starseeds: Healing the Heart-Pleiaidan Crystal Meditations, twenty-eight healing meditations open the spiritual seeker to higher consciousness and heal the heart. “Whether you're familiar and at home with the stone kingdom or just getting started in this glorious realm, For Starseeds: Healing the Heart-Pleiaidan Crystal Meditations is an instructive, comforting, and fascinating read. Ruth shares deeper dimensions of each stone that feel spot on to me. She also shows you how to honor your own experience with stones. A welcome new book for those seeking to understand the world of crystals and meditation.” —Lee Burch, RN, Psychiatric Nurse “In her latest book, For Starseeds: Healing the Heart-Pleiaidan Crystal Meditations, Ruth integrates a wealth of knowledge gained from 40 years of experience as a licensed psychotherapist, clinical social worker, and educator, with her extensive research and work in the area of metaphysics and spirituality. Readers will find an abundance of detailed information, as well as a practical guide to utilizing these teachings for their personal growth. In these critical times, meditation can be a valuable tool for maintaining one’s equilibrium, and the techniques contained within these writings may provide invaluable assistance.” —Michael Diamond-Arts and Media Journalist

Effortless Pain Relief

Effortless Pain Relief Author Ingrid Bacci
ISBN-10 0743260759
Year 2004-12-28
Pages 255
Language en
Publisher Simon and Schuster
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A physician and fibromyalgia sufferer shares her personal mind-body program for overcoming pain, identifying key causes of pain while outlining a course of muscle relaxation, stress management, and emotional control. 25,000 first printing.

Effortless

Effortless Author S.C. Stephens
ISBN-10 9781476717500
Year 2012-08-16
Pages 512
Language en
Publisher Simon and Schuster
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From the #1 New York Times bestselling author S.C. Stephens comes the new adult series everyone is talking about—and a love triangle you won’t forget. After being caught in the middle of a love triangle that led to a devastating betrayal, Kiera pledged to learn from the mistakes she’d made. She was determined to never again inflict that kind of pain on anyone, especially the soulful, talented man who held her heart. But life offers new challenges for every relationship, and when Kiera’s love is put to the ultimate test, will it survive? Love is easy…trust is hard.

Sana Sin Esfuerzo Effortless Healing 9 Simple Ways to Sidestep Illness Shed Excess Weight and Help Your Body Fix Itself

Sana Sin Esfuerzo Effortless Healing  9 Simple Ways to Sidestep Illness  Shed Excess Weight  and Help Your Body Fix Itself Author Mercola
ISBN-10 6073150881
Year 2017-06-27
Pages
Language es
Publisher
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#1 Bestseller de The New York Times. Con prologo de David Perlmutter. 9 principios para adquirir de manera natural nuevos habitos saludables que haran que tu cuerpo se regenere a si mismo todos los dias. Tienes que decirles a tus pulmones que respiren? A tu piel que cicatrice una herida? A tu estomago que tenga hambre? No! Tu cuerpo hace todo esto en automatico, espontaneamente. En Sana sin esfuerzo el doctor Joseph Mercola, guru definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan faciles de implementar como: - Consumir 75% de las calorias diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el cancer. - Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla. - Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de animo. - Caminar descalzo para disminuir la inflamacion sistemica (y porque simplemente se siente genial!). - Reir a carcajadas: es tan bueno para los vasos sanguineos como 15 minutos de ejercicio. Sana sin esfuerzo es el compendio de decadas de experiencia medica del doctor Mercola, asi como el resumen de la informacion cientifica de vanguardia mas esperanzadora y sorprendente. Es la unica guia que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo. ENGLISH DESCRIPTION LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured" - Skipping breakfast, as it could be making you fat - Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention - Avoiding certain meat and fish, but enjoying butter - Eating sauerkraut (and other fermented foods) to improve your immune system and your mood - Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) - Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

Sweet Deception

Sweet Deception Author Joseph Mercola
ISBN-10 9781418534844
Year 2006-11-05
Pages 304
Language en
Publisher Harper Collins
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Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.