Effortless Healing

Effortless Healing Author Dr. Joseph Mercola
ISBN-10 9780553417982
Year 2015-02-24
Pages 336
Language en
Publisher Harmony
DOWNLOAD NOW READ ONLINE

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Healing

Effortless Healing Author Joseph Mercola
ISBN-10 9781101902899
Year 2016-09-27
Pages 336
Language en
Publisher Harmony
DOWNLOAD NOW READ ONLINE

LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more "structured" · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly. From the Hardcover edition.

Effortless Healing

Effortless Healing Author Joseph Mercola
ISBN-10 9780553417975
Year 2015-02-24
Pages 336
Language en
Publisher Harmony
DOWNLOAD NOW READ ONLINE

Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.

The Healing Kitchen

The Healing Kitchen Author Alaena Haber
ISBN-10 9781628600940
Year 2015-12-15
Pages 352
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Art of Effortless Living

The Art of Effortless Living Author Ingrid Bacci
ISBN-10 0399527931
Year 2002
Pages 256
Language en
Publisher Perigee Trade
DOWNLOAD NOW READ ONLINE

The author draws on her own personal experience with a crippling disease to present a series of clear and simple mind-body techniques for developing an effortless lifestyle, combining breathing exercises, meditation, visualization, bodywork, and unconscious guidance to promote a more fulfilling life. Reprint.

The Unofficial Workbook For Dr Joseph Mercola s Effortless Healing

The Unofficial Workbook For  Dr  Joseph Mercola s Effortless Healing Author Jan Bananberg
ISBN-10 1508930740
Year 2015-03-18
Pages 56
Language en
Publisher
DOWNLOAD NOW READ ONLINE

PLEASE NOTE: This unofficial workbook was created by Jan O. Bananberg to be used as a compliment to Dr. Joseph Mercola's book: Effortless Healing. Imagine 2 scenarios. In the first one you have just finished reading Effortless Healing. It was a great book and you remember that it mentioned a lot of smart things. But you can't remember much of it now as you close the book. In the second scenario you have just finished the same book. The difference now is that you have a plan for how to implement this new knowledge to improve your life. Most people will find themselves in scenario one. We believe that reading is an investment. You spend time with a book because you hope that it will make you happier, healthier, wealthier or smarter. But simply just reading a great book is not enough. You have to take action! In this workbook Jan O Bananberg will help you make real changes from what you have read by turning that knowledge into lasting habits.

Effortless Pain Relief

Effortless Pain Relief Author Ingrid lorch Bacci
ISBN-10 9781416583219
Year 2007-11-01
Pages 272
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

Sana Sin Esfuerzo Effortless Healing 9 Simple Ways to Sidestep Illness Shed Excess Weight and Help Your Body Fix Itself

Sana Sin Esfuerzo Effortless Healing  9 Simple Ways to Sidestep Illness  Shed Excess Weight  and Help Your Body Fix Itself Author Mercola
ISBN-10 6073150881
Year 2017-06-27
Pages
Language es
Publisher
DOWNLOAD NOW READ ONLINE

#1 Bestseller de The New York Times. Con prologo de David Perlmutter. 9 principios para adquirir de manera natural nuevos habitos saludables que haran que tu cuerpo se regenere a si mismo todos los dias. Tienes que decirles a tus pulmones que respiren? A tu piel que cicatrice una herida? A tu estomago que tenga hambre? No! Tu cuerpo hace todo esto en automatico, espontaneamente. En Sana sin esfuerzo el doctor Joseph Mercola, guru definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan faciles de implementar como: - Consumir 75% de las calorias diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el cancer. - Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla. - Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de animo. - Caminar descalzo para disminuir la inflamacion sistemica (y porque simplemente se siente genial!). - Reir a carcajadas: es tan bueno para los vasos sanguineos como 15 minutos de ejercicio. Sana sin esfuerzo es el compendio de decadas de experiencia medica del doctor Mercola, asi como el resumen de la informacion cientifica de vanguardia mas esperanzadora y sorprendente. Es la unica guia que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo. ENGLISH DESCRIPTION LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured" - Skipping breakfast, as it could be making you fat - Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention - Avoiding certain meat and fish, but enjoying butter - Eating sauerkraut (and other fermented foods) to improve your immune system and your mood - Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) - Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

Dr Mercola s Total Health Cookbook Program

Dr  Mercola s Total Health Cookbook   Program Author Joseph Mercola
ISBN-10 0970557469
Year 2005
Pages 268
Language en
Publisher Mercola.com
DOWNLOAD NOW READ ONLINE

Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

Effortless

Effortless Author S.C. Stephens
ISBN-10 9781471126024
Year 2012-09-21
Pages 496
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

After being caught in the middle of a love triangle which led to a devastating betrayal, Kiera pledged to learn from the mistakes she'd made. She was determined to never again inflict that kind of pain on anyone, especially the soulful, talented man who held her heart. But life offers new challenges for every relationship, and when Kiera's love is put to the ultimate test, will it survive? Love is easy . . . trust is hard.

Sweet Deception

Sweet Deception Author Joseph Mercola
ISBN-10 9781418534844
Year 2006-11-05
Pages 304
Language en
Publisher Harper Collins
DOWNLOAD NOW READ ONLINE

Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.

Slow Medicine

Slow Medicine Author Michael Finkelstein
ISBN-10 0062225529
Year 2015-01-27
Pages 368
Language en
Publisher William Morrow Paperbacks
DOWNLOAD NOW READ ONLINE

What would you do with your life if your health were completely restored? If you're chronically sick, tired, or depressed, you need a medical examination that includes, but goes beyond, the exact location of your symptoms. Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients achieve extraordinary health with his slow medicine prescription of Skillful Living. In this refreshing book, he guides you through the essential questions for understanding various symptoms and their causes, on a path you may never have thought would lead you to solutions. Each chapter includes the key components of a successful consultation—from revealing lessons to practical prescriptions—along with illustrative anecdotes from real patients. Taking you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses, Dr. Finkelstein empowers you to take your health back and walk down the slow medicine path—one where the answers are in the questions.

Healing Promises

Healing Promises Author Joseph Prince
ISBN-10 9781621360100
Year 2012
Pages 251
Language en
Publisher Charisma Media
DOWNLOAD NOW READ ONLINE

Shows readers how they can be healed through prayer and God's grace and compassion.