Healthy Cookbook for Two 175 Simple Delicious Recipes to Enjoy Cooking for Two

Healthy Cookbook for Two  175 Simple  Delicious Recipes to Enjoy Cooking for Two Author Rockridge Press
ISBN-10 9781623154172
Year 2014-12-17
Pages 224
Language en
Publisher Callisto Media Inc.
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From the Editors of The New York Times Bestseller, Clean Eating for Beginners Get the most out of your groceries and discover how easy cooking for two can be with healthy, wholesome recipes that you can quickly pull together after work. Cooking for two isn’t always easy. That’s why Healthy Cookbook for Two features fast, flavorful recipes using fresh, affordable ingredients that are tailored for your two-person table. From quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for couples looking to prepare nutritious dishes together. Collaborate in the kitchen, with: · 175 duo-friendly recipes designed to ditch the delivery and limit leftovers · 10 need-to-know tips for shopping and cooking for two · Simple side pairing suggestions to complement your meals · Nutritional information accompanying every recipe · Make-ahead meal plans that make cooking for two stress-free Healthy Cookbook for Two proves that preparing nutritious, couple-sized meals has never been easier—or tastier.

Healthy Cooking for Two or Just You

Healthy Cooking for Two  or Just You Author Frances Price
ISBN-10 0875964486
Year 1997-05-15
Pages 320
Language en
Publisher Rodale
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

One Pan Two Plates

One Pan  Two Plates Author Carla Snyder
ISBN-10 9781452124353
Year 2013-04-02
Pages 208
Language en
Publisher Chronicle Books
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One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.

The Eating Well Healthy in a Hurry Cookbook

The Eating Well Healthy in a Hurry Cookbook Author Jim Romanoff
ISBN-10 0881506877
Year 2005-12-13
Pages 256
Language en
Publisher
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A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.

Mr Food Test Kitchen

Mr  Food Test Kitchen Author MR Food Test Kitchen
ISBN-10 0991193466
Year 2016-04-25
Pages 320
Language en
Publisher
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For more than 30 years, folks have enjoyed feeding their families and friends with the Mr. Food Test Kitchen's quick and easy recipes. While everyone has raved about how much they love cooking for the whole gang, they've also asked us for more recipes meant to feed just a few. That's why we've assembled a cookbook with more than 150 mouthwatering recipes designed especially for smaller households. It may seem like all you have to do is cut a recipe in half, but it's not that simple! Everyone loves great food, but sometimes you don't want to cook for an army or eat leftovers for what seems like forever. This cookbook is meant for everyone from the newlywed to the empty nester, the college student to the active senior, or anyone in between! Not only is this cookbook packed with triple-tested recipes that will make you feel like a pro, but it's brimming with all sorts of tips and tricks to help you make sure every recipe comes out perfect. And if you thought it couldn't get any better, you'll find that every recipe features a full page photo to tempt and inspire you. So, whether you're looking for weeknight favorites, fill-ya-up breakfasts, or smile-worthy desserts, this book is a must-have! -- Mr. Food Test Kitchen

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook Author Mark Hyman
ISBN-10 9780316248174
Year 2013-02-26
Pages 384
Language en
Publisher Hachette UK
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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The Mason Jar Cookbook

The Mason Jar Cookbook Author Amy Fazio
ISBN-10 9781510704268
Year 2016-07-19
Pages 208
Language en
Publisher Skyhorse Publishing, Inc.
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Amy Fazio’s second book, The Mason Jar Cookbook, shows the versatility and convenience of creating dishes in the mason jar. No longer just for jellies and jam, mason jars are now being filled in the most creative and often super healthy ways, such as salads and casseroles. The easy-to-follow recipes in this book will show you how to prepare breakfast, lunch and dinner in a mason jar. Oh, and dessert! Can’t forget dessert. Some of the recipes included in the book are: • Pumpkin Pie Overnight Oats • Creamy Polenta with Bacon and Eggs • Spicy Watermelon and Cotija Salad • Roasted Butternut Squash and Kale Salad with Pepitas • Mexican Caesar Salad with greek yogurt dressing • Lazy Lasagna • Campers Sangria • Pie in a Jar The Mason Jar Cookbook will feature, in beautiful full-color photos, over 100 ways to create, carry, and consume food in the mason jar. Many of the recipes will include tips on serving and storage. Several will also include notes on substituting ingredients to include seasonal fruits and vegetables. Beautiful, convenient, easy, versatile and just plain cool. Just some of the many reasons why everyone should have mason jars in their life. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Year 2014-03-04
Pages 336
Language en
Publisher Penguin
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

The Healing Kitchen

The Healing Kitchen Author Alaena Haber
ISBN-10 9781628600940
Year 2015-12-15
Pages 352
Language en
Publisher Simon and Schuster
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Heart Healthy Cookbook for Two

The Heart Healthy Cookbook for Two Author Jennifer Koslo
ISBN-10 1939754119
Year 2017-03-21
Pages 218
Language en
Publisher Rockridge Press
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Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

Weeknight Fresh Fast

Weeknight Fresh   Fast Author Kristine Kidd
ISBN-10 1616286865
Year 2014-01-07
Pages 240
Language en
Publisher Weldon Owen
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Simple, healthy meals for every night of the week. Weeknight Fresh & Fast shows how to put a delicious, wholesome meal on the table every night of the week. Reflecting author Kristine Kidd’s practical and flavorful approach to cooking, it offers quick, easy, and healthy dinner ideas for any time of the year, with dozens of choices for poultry, meat, seafood, pasta, egg dishes, soups, stews and more. Using fresh produce as the foundation, Kidd transforms fresh ingredients into delicious dishes: a lemony sauté of chicken cutlets, asparagus, and sugar snaps is perfect in the springtime; quickly grilled lamb chops with chunky peach salsa make the most of summer’s abundance; a comforting risotto with earthy vegetables and creamy blue cheese is a creative way to highlight fall’s bounty; juicy roasted salmon topped with tangy grapefruit and avocado relish makes the most of winter’s citrus. Many recipes are perfect for two people and can easily be scaled up to serve more. Organized by season, chapters open with advice about the fresh ingredients and cooking methods best suited to the time of year. Also included are ideas for quick vegetable sides and fruit desserts as well as advice on stocking the pantry. Clever tips throughout offer enticing ways to round out meals, customize recipes to personal tastes, menu-planning strategies, and helpful ideas for turning leftovers into new suppers later in the week. With this solution-packed title on the shelf, you’ll have a reliable road map for eating well every night, no matter what the day brings. - Quick weeknight meal ideas for spring, summer, fall, winter - More than 100 recipes for meat, poultry, seafood, and vegetarian dinners - Ideas for rounding out the meal with quick sides and fruit-based desserts - Tips offer time-saving strategies, ideas for using leftovers, and more “This book reflects my personal cooking style and, I hope, will show you that preparing tasty, fresh, and quick meals can be fun if you follow three simple strategies: seek inspiration from the seasons; plan ahead; and keep a well-stocked pantry. Even if you are as busy as I am, try to take the time to cook and enjoy at least one meal every day, no matter what the day brings.” –Kristine Kidd

Clean Eating Made Simple A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean

Clean Eating Made Simple  A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean Author Rockridge Press
ISBN-10 9781623154028
Year 2014-06-11
Pages 232
Language en
Publisher Callisto Media Inc
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

100 Days of Real Food

100 Days of Real Food Author Lisa Leake
ISBN-10 9780062324092
Year 2014-08-26
Pages 368
Language en
Publisher Harper Collins
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Weeknight Cooking for Two

Weeknight Cooking for Two Author Kenzie Swanhart
ISBN-10 1623159202
Year 2017-07-18
Pages 150
Language en
Publisher Rockridge Press
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Your weeknight dinner dilemma--solved! Create delicious, nourishing, perfectly portioned meals in just 30 minutes or less with Weeknight Cooking for Two. Whether it's lack of time, a tight budget, or facing the kitchen after a long day at work, creating delicious home-cooked meals can often feel like a chore. And night after night, in households across America, we struggle to answer the same question: What should we do for dinner? The solution lies within the pages of Weeknight Cooking for Two, offering 100 simple, wholesome meals that were created with smaller households and busy schedules in mind. Stress less in the kitchen with 100 recipes that go from prep to cook in 30 minutes or less and are specifically designed for "cooking for two." Save money and limit leftovers by using no more than 5 main ingredients per recipe. Create complete meals using only 5 pieces of equipment that you already have: a skillet, stockpot, sheet pan, nonstick pan, and baking dish. Straight from the kitchen of Kenzie Swanhart, author of several health-focused cookbooks including Paleo in 28, Spiralize It!, and Clean Eating Bowls, these super easy recipes go beyond leftovers and takeout. So stop worrying about what's for dinner and start enjoying it with Weeknight Cooking for Two.

Make Ahead Cookbook

Make Ahead Cookbook Author Robin Donovan
ISBN-10 1623159016
Year 2017-03-14
Pages 200
Language en
Publisher Rockridge Press
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Make ahead meals have always been convenient. Now, with The Healthy Make Ahead Cookbook, these hassle-free meals are wholesome and nutritious, too! The ease and practicality of make ahead meals is undeniable. The nutritional value of these meals, however, is far less appealing as they often rely on fattening, processed ingredients. Freezer-meal aficionada Robin Donovan has discovered the secret to creating make ahead meals for your family that are convenient and nutritious. By using nutrient-rich whole foods, Robin has worked around the troubling ingredient requirements found in many other make ahead cookbooks, such as copious amounts of cheese, pasta, unwanted additives like sugar or sodium, and processed ingredients like canned soups. In The Healthy Make Ahead Cookbook Robin brings her make ahead know-how to your kitchen, proving that you really can eat healthier and reduce stress, while saving money and time. Simple and fun, The Healthy Make Ahead Cookbook offers: More than 100 healthful, straightforward recipes made with real foods and without heavily processed, artificial ingredients Meal plans for when there's even less time including back-to-school, birth of a baby, holiday season prep, and more Guidance for throwing your own freezer party so you and your friends can stock your freezers fast Affordable, easy-to-find ingredients that you already shop for and are familiar with Fill your freezer with delicious, nourishing family meals like Tandoori-Style Chicken, Slow Cooker Pulled Pork, and Baked Penne Puttanesca straight from the pages of The Healthy Make Ahead Cookbook.