Meal Prep

Meal Prep Author Jeremy Stone
ISBN-10 1539671046
Year 2016-10-21
Pages 186
Language en
Publisher Createspace Independent Publishing Platform
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Are You Looking For Delicious Easy To Make Meal Prep Recipes That Saves You Time and Money? This book could be the answer you're looking for... Meal Prep: 150 Quick and Easy Meal Prep Recipes - The Ultimate Meal Prepping Cookbook For Weight Loss and Clean Eating We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day! This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week. Meal Prep: 150 Quick and Easy Meal Prep Recipes - The Ultimate Meal Prepping Cookbook For Weight Loss and Clean Eating You Get ... Over 150 Healthy Meal Prep Recipes For EVERY Meal - Breakfast, Lunch, Dinner and Snacks! FULL Nutritional Information For Each Recipe - so you know EXACTLY what you are eating Cooking And Preparation Times To Find The QUICKEST And EASIEST Recipes To Make The Benefits of Meal Prepping Learn How To Make These Awesome Recipes: Lentil and Zucchini Burritos Banana Zucchini Oatmeal Cups Baked Cinnamon Apple Oatmeal with Raisins, Walnuts, and Flax Seeds Bacon and Cheese Quiche Lasagna Roll-Ups Chicken, Black Bean, and Cheese Enchiladas Slow Cooked Veggie Lasagna Beef Kebabs, Almonds, and Roasted Green Beans Sweet and Savory Salmon Cheeseburger Meatloaf with Mashed Potatoes Baked Protein Peanut Butter Chocolate Oatmeal Cups No-Bake Peanut Butter, Chocolate, Date, Oat Bars Blueberry-Banana Buttermilk Bread And much, much more! Don't miss out on these delicious recipes and your copy today!

Prep Ahead Meals From Scratch

Prep Ahead Meals From Scratch Author Alea Milham
ISBN-10 9781624142116
Year 2016-01-26
Pages 208
Language en
Publisher Page Street Publishing
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A Better Way to Cook Ahead Families are busier now more than ever, and nobody understands that better than busy mom and food blogger Alea Milham. With Prep-Ahead Meals from Scratch, she brings a unique batch cooking concept that will streamline weeknight family meals like never before. She shows you how to use simple prep-ahead techniques to stock your refrigerator with precooked ingredients that can be combined with fresh produce to easily create wholesome meals. Leave prepackaged foods and take-out behind as you learn the many easy ways to cook ahead from scratch to save time and money during the busy week. Alea breaks down the classics into convenient weeknight dinners using fewer ingredients and smarter techniques. Batch-cooked chicken and homemade spaghetti sauce are combined to create a hearty Chicken Parmesan Pasta Bake that comes together quickly. Batch-cooked beef strips and precooked peppers and onions are used to make Philly Cheesesteak Quesadillas. Batch-cooked meatballs are coated in a Mongolian Beef sauce and served over precooked rice for a delicious dinner in minutes. Learn multiple methods for batch cooking your favorite meats, beans and rice to use in simple-to-assemble recipes your whole family will enjoy. By prepping ahead, dinner was never so easy!

Nutrition Stripped

Nutrition Stripped Author McKel Hill
ISBN-10 9780062419934
Year 2016-08-23
Pages 304
Language en
Publisher HarperCollins
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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 9781592335787
Year 2013-10-01
Pages 256
Language en
Publisher Fair Winds Press (MA)
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Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.

Make Ahead Meals Made Healthy

Make Ahead Meals Made Healthy Author Michele Borboa
ISBN-10 9781610580601
Year 2011-07-01
Pages 232
Language en
Publisher Fair Winds Press
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Cook the best, most nutritious food for your family and save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week! Unlike the sodium-laced, preservative-filled meals you might find in your grocer’s freezer aisle, the recipes in this book feature wholesome ingredients full of flavors that harmoniously come to life the instant you reheat them—so your meals don’t just taste as good as the day you stored them away, but better! From comforting casserole and lasagna recipes made new again with fresh veggies and whole grains, to show-stopping breakfast baked goods and sweet treats, you’ll discover so many “must-make” recipes inside that you may need to consider a larger freezer!

Food52 A New Way to Dinner

Food52 A New Way to Dinner Author Amanda Hesser
ISBN-10 9780399578014
Year 2016-10-18
Pages 288
Language en
Publisher Ten Speed Press
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A smart, inspiring cookbook of 100+ recipes from the founders of the powerhouse web site Food52 showing just how they--two busy working parents--actually plan, shop, and cook for delicious dinners (and breakfasts, lunches, and desserts)--all through the week. The secret? Cooking ahead. Finally, anyone can learn how to maximize (and enjoy) time in the kitchen. Food52 founders Amanda Hesser and Merrill Stubbs start with flexible base dishes they make on the weekend, then use them in multiple ways for quick weekday meals--exactly the way they really cook for themselves and their families. Both authors tackles every month of the year, providing seasonal recipes and clever tips and strategies that yield delicious, dependable results. This indispensable cookbook lays out the building blocks of modern meal planning, encouraging readers to be creative, confident, and resourceful in the kitchen all year-round. From the Hardcover edition.

Suzanne Somers Eat Great Lose Weight

Suzanne Somers  Eat Great  Lose Weight Author Suzanne Somers
ISBN-10 9780307833471
Year 2013-01-16
Pages 240
Language en
Publisher Three Rivers Press
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No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!

The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Year 2014-03-04
Pages 336
Language en
Publisher Penguin
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

Meal Prep

Meal Prep Author Tyler Smith
ISBN-10 1542571650
Year 2017-01-16
Pages 142
Language en
Publisher Createspace Independent Publishing Platform
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Are you too busy to spend countless hours in the kitchen daily? Would you like to lose weight with every single meal? Would you like to save more money and time for the gym or fun activities? If yes, then healthy low carb Meal Prepping might be what you need! This book, Meal Prep: Beginner's Guide to 60 Quick and Simple Low Carb Weight Loss Recipes, will be your go-to book for 60 delicious low carb diet recipes. None of the recipes are complicated with fussy ingredients or lengthy directions; they all help promote the healthy menu of a low carb rapid fat burning diet. The first chapter is dedicated to the explanation and usefulness of meal-prepping, including a list of tools that are helpful. This beginner's guide on meal-prep for people with a low carb diet will be invaluable for you. You will learn a new way of cooking and serving meals that are portion controlled and healthy. Some of the benefits of Meal Prepping: Lose weight easier Save time and energy Save money Greater portion control Control over nutrition And much much more Within this book are delicious recipes listed: Alphabetically By meal type With complete nutritional information With complete lists of ingredients Cooking instructions Storage instructions And lots more! Take charge of your health today and get this book for a limited time for FREE!

Lean in 15 The Shape Plan

Lean in 15   The Shape Plan Author Joe Wicks
ISBN-10 9781509800681
Year 2016-06-16
Pages
Language en
Publisher Pan Macmillan
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The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

100 Days of Real Food

100 Days of Real Food Author Lisa Leake
ISBN-10 9780062324092
Year 2014-08-26
Pages 368
Language en
Publisher Harper Collins
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Instant Pot Obsession

Instant Pot Obsession Author Janet A. Zimmerman
ISBN-10 1943451583
Year 2017-03-07
Pages 264
Language en
Publisher Sonoma Press
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Instant Pot appliances have sold hundreds of thousands of units in 2016, inspiring a rabid fan base of over 119,000+ members on the Instant Pot Facebook Community (www.facebook.com/groups/InstantPotCommunity/). After making just a few recipes, newbies quickly turn into fanatics. This is the only cookbook written expressly for Instant Pot owners dedicated to using this multifunctional appliance as often as possible. It's no wonder they call themselves Instant Potheads.

The 4 Day Diet

The 4 Day Diet Author Ian K. Smith, M.D.
ISBN-10 9781429923620
Year 2010-04-01
Pages 256
Language en
Publisher St. Martin's Press
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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Meal Prep Guide

Meal Prep Guide Author Pamela-Anne Kinney
ISBN-10 1537395726
Year 2016-09-02
Pages 80
Language en
Publisher Createspace Independent Publishing Platform
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Do you know that the secret to inexpensive and quick meals for the busy families is using healthy Meal Prep practices correctly? You now have a proven meal prep guide to show you the way in getting this done the right way. It will not take long or would be difficult to adopt meal prepping as a routine. All you really need is accurate background information, guidelines and some samples of meal prep recipes to get you going. Within a short time, you will be ensuring your family always has healthy meals that are time-saving in preparation and at much low costs than what you are now paying for groceries. This meal prep beginners guide will clearly show the way.Begin Meal Prepping now and enjoy Clean Eating as well as the benefits of Weight Loss as you will now be eating healthy meals. You will soon learn that meal prep for weight loss is really within reach. Once you decide to begin the journey in clean eating and meal prepping, you will be on the way to healthy living; for you personally and for your family too.Meal Prep Guide: Quick & Healthy Meals for the Busy Family comes with the following:* Over 40 healthy Meal Prep Recipes for breakfast, lunch, dinner, and snack* Easy meal prep ideas and suggestions* Examples of meal prep meals that you can use immediately* Batch cooking with lots of meal prepping ideas* Meal planning done the right way* Step-by-step guide for beginners to using the meal prep recipes* and much more...This meal prep cookbook is available as a kindle book in addition to the paperback version. Please note that the paperback version of the book is in black and white. This is to keep the production costs low and make it cheaper and more affordable. If you want to have a look at the images in color, check out the kindle version. It is available at a hugely discounted price of $0.99 if you are buying the paperback version. Just order both at the same time; the paperback and then the kindle version.

Lean in 15 The Shift Plan

Lean in 15   The Shift Plan Author Joe Wicks
ISBN-10 9781509800650
Year 2015-12-28
Pages 220
Language en
Publisher Pan Macmillan
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THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.