Strength Training Anatomy

Strength Training Anatomy Author Frédéric Delavier
ISBN-10 9780736092265
Year 2010
Pages 192
Language en
Publisher Human Kinetics
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout Author Frédéric Delavier
ISBN-10 9781450400954
Year 2011
Pages 256
Language en
Publisher Human Kinetics
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Women s Strength Training Anatomy

Women s Strength Training Anatomy Author Frédéric Delavier
ISBN-10 0736048138
Year 2003
Pages 135
Language en
Publisher Human Kinetics
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Author Bret Contreras
ISBN-10 9781450429290
Year 2013-09-06
Pages 224
Language en
Publisher Human Kinetics
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II Author Frédéric Delavier
ISBN-10 9781450419895
Year 2012
Pages 351
Language en
Publisher Human Kinetics
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Author Delavier, Frédéric
ISBN-10 9781450466035
Year 2014-09-23
Pages 360
Language en
Publisher Human Kinetics
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Year 2011
Pages 144
Language en
Publisher Human Kinetics
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Anatomy of Strength Training

Anatomy of Strength Training Author Hinkler Books Pty, Limited
ISBN-10 1741835836
Year 2011
Pages 160
Language en
Publisher
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training Author Mark Vella
ISBN-10 1847731538
Year 2008
Pages 144
Language en
Publisher New Holland Publishers
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Anatomy for Strength and Fitness Training is a referencebook that offers the reader more than just the 'how to' ofexercise and training. Using detailed anatomicalillustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).

Delavier s Sculpting Anatomy for Women

Delavier s Sculpting Anatomy for Women Author Frédéric Delavier
ISBN-10 9781450434751
Year 2012
Pages 143
Language en
Publisher Human Kinetics
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Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.