The 5 a Meal College Vegetarian Cookbook

The  5 a Meal College Vegetarian Cookbook Author Nicole Cormier
ISBN-10 9781440552687
Year 2013-03-18
Pages 224
Language en
Publisher Simon and Schuster
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300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as: Potato poblano breakfast burritos Avocado and shiitake pot stickers Hearty mexican taco salad Quinoa and hummus sandwich wrap Easy eggplant parmigiana Chocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.

Student s Vegetarian Cookbook

Student s Vegetarian Cookbook Author Carole Raymond
ISBN-10 PSU:000046848178
Year 1997
Pages 247
Language en
Publisher Prima Lifestyles
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Includes recipes for breakfast foods, dips and spreads, soups and stews, salads, fast foods, bean meals, grain meals, pasta dishes, stir-fries, quick breads, and desserts

PETA s Vegan College Cookbook

PETA   s Vegan College Cookbook Author PETA
ISBN-10 9781402227400
Year 2009-05-01
Pages 352
Language en
Publisher Sourcebooks, Inc.
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Who needs the cafeteria? Make your own easy, delicious, animal-free meals! Let PETA turn your dorm room or apartment into the campus destination for amazing vegan food! Inside are the 250 simplest, most scrumptious recipes for college vegans on a budget - and the best part is, the most complicated kitchenware you'll ever need is a microwave. With vegan recipes collected from PETA's nearly 2 million members, we've got all the best insider info: Vegan alternatives to meaty, eggy, and milky stuff How to stock your kitchen/mini-fridge How to made meat-free sandwiches, salads, soups and stews Breakfast, lunch and dinner recipes The best drinks, dips, sauces, and dressings Unbelievable vegan dessert recipes Spotlight sections on the staples we love: peanut butter, potatoes and Ramen Featuring a forward from PETA president Ingrid E. Newkirk, this is the essential college cookbook for every vegetarian or vegan on a budget. PRAISE FOR PETA'S VEGAN COLLEGE COOKBOOK: "PETA's Vegan College Cookbook makes me want to go back to school and earn a degree in yum." Hunter Burgan, AFI and Hunter Revenge "I live on a tour bus so if it can't be made in the microwave or eaten right from the refrigerator or pantry, then I don't eat it. PETA's Vegan College Cookbook is perfect for me and my lifestyle." Kellie Pickler, country music star and former American Idol contestant A lifelong vegetarian saves around: 760 chickens 5 cows 20 pigs 29 sheep 46 turkeys 15 ducks 7 rabbits and half a ton of fish.

College Vegetarian Cooking

College Vegetarian Cooking Author Megan Carle
ISBN-10 9781607741206
Year 2011-02-09
Pages 160
Language en
Publisher Ten Speed Press
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Beyond Rice Cakes and Ramen Quiz time! Vegetarianism is: A) strictly for humorless health nuts. B) fine if you actually like brown rice. I guess. C) what? I wasn' t sleeping, I was resting my eyes. Can you repeat the question? D) just kind of . . . normal. You answered D, right? Meatless eating is healthy, inexpensive, ecologically friendly, and even hip. What's not to like? But it's not always easy being green. The salad bar can get pretty uninspiring after a while, and you don't even want to know how much salt lurks in that can of tomato soup. Enter the Carle sisters: Megan (the long-time vegetarian) and Jill (the skeptical carnivore) are the dietary divas of yummy, doable dishes for teens and young adults. In this new book (their fourth), they offer the tips, tricks, and tasty recipes they use to feed themselves and their friends in style--veggie style. The Carles make cooking easy for cash-strapped, kitchen-shy vegetarians, starting with instructions on how to set up a basic veggie kitchen on the cheap. And they keep it simple with 90 recipes organized into student-friendly chapters, from "Cheap Eats" to "Impressing Your Date," "Dinner for One" to "Party Food," plus a desserts chapter packed with vegan options. Every page bursts with color photographs. Whether you're sharing Pasta Primavera with your roommates, taking a Caramelized Onion Tart to a party, grabbing a Roasted Red Pepper and Avocado Wrap on the run, or buttering up your sweetie with Mushroom Ravioli, College Vegetarian Cooking will break you out of the ramen rut--without breaking your budget. From the Trade Paperback edition.

The 5 a Meal College Cookbook

The  5 a Meal College Cookbook Author Rhonda Lauret Parkinson
ISBN-10 9781440507984
Year 2010-06-18
Pages 224
Language en
Publisher Adams Media
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Say goodbye to the dining hall! Need a break from the monotony of your meal plan? Can’t afford to waste money on lukewarm takeout? Well, now you can ditch the dining hall’s soggy excuse for the Monday-night special thanks to this appetite-saving book packed with cheap, easy, and delicious recipes. Offering up more than 300 hassle-free dishes, The $5 a Meal College Cookbook will not only satisfy your hunger but your meager bank account, too! Whether you need a morning-after greasy breakfast, a cram-session snack, or date-night entrée, here you’ll find ideas for everything you crave, including: Western Omelet Asian Lettuce Wraps Easy Eggplant Parmesan Simple Pepper Steak Decadent Apple Crisp Saving you from overcooked, overpriced, and dull dishes, if you have to buy a book for college, this is required reading.

The Quick and Easy Vegetarian College Cookbook

The Quick and Easy Vegetarian College Cookbook Author Adams Media
ISBN-10 9781507204191
Year 2017-07-04
Pages 304
Language en
Publisher Simon and Schuster
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Perfect for college students who want a healthy lifestyle but don’t have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary of cooking terms for a beginner chef. Finding time to eat a healthy meal can be difficult for any college student, but for those following a vegetarian diet, the limited fare in campus dining halls can make it nearly impossible. The Quick and Easy Vegetarian College Cookbook can help you create delicious and healthy vegetarian recipes that cost less than takeout and are ready before a deliveryman could arrive. In this cookbook, you will find 300 recipes that range from healthy breakfasts to study-session snacks perfect for all-nighters—without the need for a fully equipped kitchen. With the help of a glossary of cooking terms and checklists of essential kitchen and pantry staples, novice chefs can whip up new favorites like Scrambled Egg Burritos, Quick Pasta Pesto, and Mini Goat Cheese Pizza in no time!

Student s Vegetarian Cookbook For Dummies

Student s Vegetarian Cookbook For Dummies Author Connie Sarros
ISBN-10 9781118089088
Year 2011-05-12
Pages 360
Language en
Publisher John Wiley & Sons
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The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!

The Healthy College Cookbook

The Healthy College Cookbook Author Alexandra Nimetz
ISBN-10 9781603426473
Year 2009-01-07
Pages 293
Language en
Publisher Storey Publishing
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If the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. With more than 300 recipes created by college students to show novice cooks how to make delicious, nutritious meals that are inexpensive and easy, there’s no excuse not to cook for yourself. Whether you’re a meat lover, vegetarian, or vegan, you’ll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Fuel your studies with some home cooking.

Vegetarian Cookbook for Beginners The Essential Cookbook To Get Started

Vegetarian Cookbook for Beginners  The Essential Cookbook To Get Started Author Rockridge press
ISBN-10 9781623152772
Year 2013-10-30
Pages
Language en
Publisher Callisto Media Inc
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With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: · More than 150 simple and hearty Vegetarian Cookbook recipes · 14-day Vegetarian Cookbook meal plan to get you started · Overview of the lasting health benefits of going vegetarian · Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly · Detailed nutritional advice to make sure you get all your nutrients · Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

Quick Fix Vegetarian

Quick Fix Vegetarian Author Robin Robertson
ISBN-10 0740786237
Year 2009-01-01
Pages 224
Language en
Publisher Andrews McMeel Publishing
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"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer."--The American Heart Association Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.

The Vegan Family Cookbook

The Vegan Family Cookbook Author Brian P. McCarthy
ISBN-10 1590560876
Year 2005-09-01
Pages 300
Language en
Publisher Lantern Books
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For full-time vegans as well as those who just love healthful foods that taste fabulous, this book, created by gourmet chef Brian McCarthy, contains over 400 dairy-free and egg-free vegetarian recipes--including traditional family favorites such as birthday cakes and "turkey" dinners with pumpkin pie.

Good and Cheap

Good and Cheap Author Leanne Brown
ISBN-10 9780761184171
Year 2015-07-14
Pages 208
Language en
Publisher Workman Publishing
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Student s Go Vegan Cookbook

Student s Go Vegan Cookbook Author Carole Raymond
ISBN-10 9780307498106
Year 2010-04-28
Pages 240
Language en
Publisher Clarkson Potter
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The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as: • Apple-Pecan French Toast • Hash in a Flash • Thai Spring Rolls with Spicy Peanut Dipping Sauce • Déjà Vu Sloppy Joes • Spanish Tomato Soup • Basic Baked Tofu • Millet Salad with Curry-Ginger Dressing • Pumpkin Scones • Ten-Minute Brownies • Coconut Tapioca And much more! Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week! From the Trade Paperback edition.

Tiny and Full

Tiny and Full Author Jorge Cruise
ISBN-10 9781942952497
Year 2015-12-09
Pages 320
Language en
Publisher BenBella Books, Inc.
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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

The Really Hungry Vegetarian Student Cookbook

The Really Hungry Vegetarian Student Cookbook Author
ISBN-10 1849755590
Year 2014-07-10
Pages 144
Language en
Publisher Ryland Peters & Small
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The Really Hungry Vegetarian Student Cookbook will come to the rescue with delicious, meat-free recipes for any occasion. The book is packed with nutritious vegan and vegetarian recipes, whether you need sustenance for late-night study sessions, are hosting the afterparty at your place or want to bake your new vegan best friend a birthday cake. Start your day the smart way with Boosting Breakfasts that will set you up to face the day—choose from blended smoothies and homemade granolas. Lunchbox Heros will keep you going through those long lectures and La Vita Bella is packed with nourishing pasta and vegetable dishes. Learn to make wholesome and satisfying comfort food in Veggie Mighty and for convenience look no further than Pot Luck for a tasty bean chili, lentil curry or tofu stir-fry that can be whipped up and washed up in no time. For a special occasion why not rustle up an impressive dish for your friends from Wow Chow and be the hostess with the mostest by serving up deliciously healthy snacks like kale chips and pepper popcorn from Food to Love. Finally, Let’s Bake a Cake! has everything your sweet tooth could desire, but some pretty good ingredients too so that you get the nutrients you need every time you eat.