The Little Red Book of Yoga Wisdom

The Little Red Book of Yoga Wisdom Author Kelsie Besaw
ISBN-10 9781628738704
Year 2013-11-20
Pages 224
Language en
Publisher Skyhorse Publishing, Inc.

In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.” Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions. Throughout history, yoga has developed and adapted depending on its practicing members. While its original focus was applying and understanding the world, its focus was later changed to the self, with self-enlightenment being the ultimate goal. Later, the poses and meditation became critical elements in practicing yoga, a development introduced by Buddhist teachings. Yoga has many interpretations, and it has many teachers. From ancient yogis such as Buddha to more modern experts such as B. K. S. Iyengar, there is much wisdom to be gleaned from these pages, and there is much that can be discarded. As many say in the yoga world, if something does not work for you, then it is not true for you. There have been countless yogis and yoga experts throughout history, delving into the deepest meanings of yoga as well as scratching its most shallow surface. As readers will discover from this inspirational collection of yoga wisdom, there is no one way to do yoga, see yoga, or feel yoga.

The Amazing Balancing Man

The Amazing Balancing Man Author David Linden
ISBN-10 9781499066906
Year 2014-09-30
Pages 120
Language en
Publisher Xlibris Corporation

The Amazing Balancing Man By David Linden This is the personal story of one person balancing pursuing his dreams and putting bread on the table. Born during the Great Depression to a barber and a homemaker in Albany, New York, David’s prospects were not very bright. However, his parents, who immigrated from Russia and Austria shortly after World War I, instilled in him the belief that you could do anything you wanted, as long as you did the work needed to prepare for it. He left high school before graduating to work and bring in a little extra income to help out the family. This was his first balancing act: finish high school or help the family. It wasn’t a lot of money, but it helped stretch the family budget a bit, and taught him valuable lessons about doing every job as well as he could and always trying to do better. David, it turns out, was an excellent salesman, regularly winning bonuses and recognition for tripling and quadrupling a department’s sales. Whenever he needed to put bread on the table or a roof over his head, David could always get a job as a salesman. He was very good at it, but was not particularly passionate about sales. As a teenager, David enjoyed participating in all sports and started developing a love of physical fitness, reveling in what he could get his body to do – and enjoying the cheers of the crowd when he made a great play. It was while learning and practicing diving and some basic gymnastics at a local park with a pool that he started becoming aware of the strength and gratification he received from cheers and applause, especially from the attractive girls. When the Ringling Brothers, Barnum & Bailey Circus was came to town and he saw Ove Unus “The Talk of the Universe” perform a one-finger handstand and heard the thunderous applause, David knew that was what he passionately wanted to do – perform acrobatics for live audiences! He taught himself the art, building up the necessary physical and mental skills, watching others perform, and studying pictures of acts to figure out how to do them. Along the way he recruited others to join him, met and became friends with other performers, first in the Albany area and then at Muscle Beach, California, and around the Western Hemisphere. David performed with many circuses around the United States and Canada. In 1976 he joined the Harlem Globetrotters for a five month tour of the United States, Canada, and South America, performing his acrobatic and plate-spinning acts during half time. During one show in South America, he had a major fall which left him nearly paralyzed from his waist down. In only five weeks, he rehabilitated himself and rejoined the tour. He continued performing acrobatics – and selling shoes and fitness equipment as needed to put bread on the table – for another twenty years. In his seventies, he retired from acrobatics and tried retiring, but couldn’t stand the quiet, so he re-invented himself as a stand-up comedian. The mental and physical preparation for appearing before an audience and the applause for a performance well done are as essential to David’s well-being as having blood pump through his veins. Without the former, the latter is of little importance. Ultimately the story is about balancing one’s inner passions that define personal success against society’s measures of success.


Younger Author Pamela Redmond Satran
ISBN-10 9781416510215
Year 2005-07-05
Pages 384
Language en
Publisher Simon and Schuster

A story of inspiration and transformation for the really desperate housewife—now a TV series from the creator of Sex and the City, starring Sutton Foster and Hilary Duff! She’s old enough to be his mother. Alice has always looked young for her age, even with her graying hair and her dowdy New Jersey housewife style. Make that ex-housewife: Now that her husband’s gone and her daughter is grown, Alice is in desperate need of a whole new life. So she lets her best friend Maggie, a hip New York City artist, transform her on New Year’s Eve. Soon, thanks to the wonders of hair dye and tight jeans, Alice looks really young, as one night in a Manhattan bar confirms. At midnight, she kisses a boy who was in diapers when she was in high school. She’s having too much fun to care. The white lie Alice tells Josh gets her thinking that if no one asks her age, she doesn’t have to tell. So she applies for a job she had briefly before becoming a full-time mom—and gets it. Meanwhile, Josh is falling head over heels for Alice, who’s just way cooler than girls his age. He figures she’s about twenty-nine—and for the first time since she was twenty-nine, or possibly ever, Alice feels that life is ripe with possibility. Unfortunately one possibility is that she’s gonna get caught. Challenging the adage that the truth will set you free, Younger is a hilarious and insightful story that proves that you’re only as young as you feel.


Younger Author Sara Gottfried
ISBN-10 9781473551343
Year 2017-03-02
Pages 368
Language en
Publisher Random House

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol. Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.


Younger Author Harold Lancer
ISBN-10 9781455548927
Year 2014-02-04
Pages 272
Language en
Publisher Hachette UK

Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.

Summer Secrets

Summer Secrets Author Jane Green
ISBN-10 9781466847743
Year 2015-06-23
Pages 320
Language en
Publisher St. Martin's Press

With Summer Secrets Jane Green has reached an even deeper level of emotion that will stay with you long after you turn the last page... Living in London in her twenties, Cat had it all--a great job and wonderful friends. But with the good came the bad--a party every night, wreaking havoc, and blackouts. When she discovers the father she never knew she had, living in Nantucket, it sends her into a spiral, costing her the new family she had desperately craved. The drinking had always been a constant evil in Cat's life. Now in her late thirties, sober, divorced from the love of her life, and trying to make up for lost time with her teenage daughter, she's ready to make amends to those she has hurt. But facing the past and the unthinkable act she committed one summer night could change the course of her life forever.

The Complete Guide to Yoga Inversions

The Complete Guide to Yoga Inversions Author Jen Decurtins
ISBN-10 9781592336944
Year 2015-10-15
Pages 160
Language en
Publisher Fair Winds Press (MA)

Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.

A Fraction of the Whole

A Fraction of the Whole Author Steve Toltz
ISBN-10 0385525699
Year 2008-02-12
Pages 544
Language en
Publisher Spiegel & Grau

Meet the Deans “The fact is, the whole of Australia despises my father more than any other man, just as they adore my uncle more than any other man. I might as well set the story straight about both of them . . .” Heroes or Criminals? Crackpots or Visionaries? Families or Enemies? “. . . Anyway, you know how it is. Every family has a story like this one.” Most of his life, Jasper Dean couldn’t decide whether to pity, hate, love, or murder his certifiably paranoid father, Martin, a man who overanalyzed anything and everything and imparted his self-garnered wisdom to his only son. But now that Martin is dead, Jasper can fully reflect on the crackpot who raised him in intellectual captivity, and what he realizes is that, for all its lunacy, theirs was a grand adventure. As he recollects the events that led to his father’s demise, Jasper recounts a boyhood of outrageous schemes and shocking discoveries—about his infamous outlaw uncle Terry, his mysteriously absent European mother, and Martin’s constant losing battle to make a lasting mark on the world he so disdains. It’s a story that takes them from the Australian bush to the cafes of bohemian Paris, from the Thai jungle to strip clubs, asylums, labyrinths, and criminal lairs, and from the highs of first love to the lows of failed ambition. The result is a rollicking rollercoaster ride from obscurity to infamy, and the moving, memorable story of a father and son whose spiritual symmetry transcends all their many shortcomings. A Fraction of the Whole is an uproarious indictment of the modern world and its mores and the epic debut of the blisteringly funny and talented Steve Toltz.

The Book of Ivy

The Book of Ivy Author Amy Engel
ISBN-10 9781473629295
Year 2015-09-24
Pages 304
Language en
Publisher Hachette UK

What would you kill for? After a brutal nuclear war, our country was decimated. A new nation of survivors lives within a fenced community. No one knows what lies beyond the fence; only that to be cast outside it is a fate worse than death. Two families fought to govern our new society. Now, peace and control are maintained by marrying the daughters of the losing faction to the sons of the winning side in a yearly ceremony. This year, it's my turn. My name is Ivy Westfall, and my mission is simple: to kill Bishop Lattimer, the president's son and my soon-to-be husband, and return the Westfall family to power. I never expected that my new husband would be the one person in the world to truly understand me. But I can't falter now - I am the only one who can restore the Westfall legacy. Bishop must die. And I must be the one to kill him... The Book of Ivy is the first novel in a thrilling dystopian duology from the author of The Roanoke Girls, perfect for fans of the Delirium series.

The Little Review Ulysses

The Little Review  Ulysses Author James Joyce
ISBN-10 9780300181777
Year 2015-06-16
Pages 488
Language en
Publisher Yale University Press

James Joyce's Ulysses first appeared in print in the pages of an American avant-garde magazine, The Little Review, between 1918 and 1920. The novel many consider to be the most important literary work of the twentieth century was, at the time, deemed obscene and scandalous, resulting in the eventual seizure of The Little Review and the placing of a legal ban on Joyce's masterwork that would not be lifted in the United States until 1933. For the first time, The Little Review “Ulysses” brings together the serial installments of Ulysses to create a new edition of the novel, enabling teachers, students, scholars, and general readers to see how one of the previous century's most daring and influential prose narratives evolved, and how it was initially introduced to an audience who recognized its radical potential to transform Western literature. This unique and essential publication also includes essays and illustrations designed to help readers understand the rich contexts in which Ulysses first appeared and to trace the complex changes Joyce introduced after it was banned.

The Heavenly Tenants

The Heavenly Tenants Author William Maxwell
ISBN-10 0486815293
Year 2017-09-20
Pages 64
Language en

In this gloriously illustrated tale, a father teaches his four children about the wonders of the night sky and the constellations miraculously take a hand in protecting the family farm. Newbery Honor book.

Change at Hand

Change at Hand Author Sandra Kynes
ISBN-10 9780738715704
Year 2009
Pages 219
Language en
Publisher Llewellyn Worldwide

We hold an extraordinary power in our hands--the power to change, heal, and grow into our fullest potential. By focusing your intention and directing energy with your hands, you can deepen your self-understanding and manifest positive change to create a happier, more healthful life. Popular author Sandra Kynes invites you to experience a unique and transformative blend of energy work that combines the wisdom of palmistry with the power of the elements. Discover new, invigorating ways to activate and direct life force energy for healing and enlightenment with easy techniques and activities involving palmistry, chakras, meditations, and mudras (specific hand positions). Identify your elemental archetype for a better understanding of your personality and life path Interpret your palm's shape, your Heart and Life lines, your finger lengths, and more to discover and spark your innate potential Use crystals to open your hand chakras and bring your elemental energy into balance Bringing together aspects of Reiki, traditional Chinese healing methods, meditation, and a progressive form of energy work, Change at Hand is an inspiring and powerful guide that will help you find your inner path, experience greater health and wellness, and evolve into your true self.