The Worry Trick

The Worry Trick Author David A Carbonell
ISBN-10 9781626253209
Year 2016-02-02
Pages 232
Language en
Publisher New Harbinger Publications
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

The Worry Trick

The Worry Trick Author David A Carbonell
ISBN-10 9781626253193
Year 2016-02-02
Pages 232
Language en
Publisher New Harbinger Publications
DOWNLOAD NOW READ ONLINE

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

The Worry Trick

The Worry Trick Author David A. Carbonell
ISBN-10 1626253188
Year 2016-02-02
Pages 232
Language en
Publisher New Harbinger Publications Incorporated
DOWNLOAD NOW READ ONLINE

Are you truly in danger or has your brain simply "tricked" you into thinking you are? InThe Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT) to help readers break the cycle of worryonce and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.

Panic Attacks Workbook

Panic Attacks Workbook Author David Carbonell
ISBN-10 1569754152
Year 2004
Pages 239
Language en
Publisher
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With methods and exercises based on the author's extensive clinical experience, the workbook helps people understand the vicious cycle of habitual responses that lead to debilitating attacks, and how to halt this and recover.

Rewire Your Anxious Brain

Rewire Your Anxious Brain Author Catherine M Pittman
ISBN-10 9781626251151
Year 2015-01-02
Pages 224
Language en
Publisher New Harbinger Publications
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

What to Do When You Worry Too Much

What to Do When You Worry Too Much Author Dawn Huebner, Ph.D.
ISBN-10 1439599947
Year 2009-02-13
Pages 80
Language en
Publisher
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"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

The Worry Free Mind

The Worry Free Mind Author Carol Kershaw
ISBN-10 1632650762
Year 2017-01-23
Pages 208
Language en
Publisher
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain's superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

Don t Feed the Monkey Mind

Don t Feed the Monkey Mind Author Jennifer Shannon
ISBN-10 9781626255081
Year 2017-04-01
Pages 200
Language en
Publisher New Harbinger Publications
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Dirty Rotten Strategies

Dirty Rotten Strategies Author Ian I. Mitroff
ISBN-10 9780804759960
Year 2010
Pages 210
Language en
Publisher Stanford University Press
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Discusses how and why organizations and special interest groups of all kinds attempt to solve the wrong problems with intricate solutions.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook Author David A. Clark
ISBN-10 9781606239186
Year 2012
Pages 294
Language en
Publisher Guilford Press
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Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

Coping with Anxiety Large Print 16pt

Coping with Anxiety  Large Print 16pt Author Edmund J. Bournes
ISBN-10 9781458760661
Year 2011-06-01
Pages 212
Language en
Publisher ReadHowYouWant.com
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Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.

Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts Author Sally M. Winston
ISBN-10 9781626254367
Year 2017-03-01
Pages 184
Language en
Publisher New Harbinger Publications
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

Worry Less Live More

Worry Less  Live More Author Susan M. Orsillo
ISBN-10 9781462526437
Year 2016-04-05
Pages 276
Language en
Publisher Guilford Publications
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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Dare

Dare Author Barry McDonagh
ISBN-10 0994418604
Year 2015-08-24
Pages 240
Language en
Publisher Dare People Pty Limited
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Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first published in 2001. Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest. You will not only learn how to end yoru anxiety problem, bul you will also discover how to turn this problem into personal triumph. Barry says " I teach people how to heal their anxiey so they can get back to living their life again to the fullest."

Odyssey

Odyssey Author Homer
ISBN-10 1603843701
Year 2000-03-01
Pages 478
Language en
Publisher Hackett Publishing
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A translation of the epic poem retells the story of Odysseus's ten-year voyage home to Ithaca after the Trojan War.