The Year of Living Danishly

The Year of Living Danishly Author Helen Russell
ISBN-10 9781848318137
Year 2015-01-08
Pages 354
Language en
Publisher Icon Books Ltd
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'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land' PD Smith, Guardian When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn’t Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born, or made? Helen decides there is only one way to find out: she will give herself a year, trying to uncover the formula for Danish happiness. From childcare, education, food and interior design (not to mention 'hygge') to SAD, taxes, sexism and an unfortunate predilection for burning witches, The Year of Living Danishly is a funny, poignant record of a journey that shows us where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves.

The Year of Living Danishly

The Year of Living Danishly Author Helen Russell
ISBN-10 1785780239
Year 2016-01-07
Pages 354
Language en
Publisher
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When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn’t Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born, or made? Helen decides there is only one way to find out: she will give herself a year, trying to uncover the formula for Danish happiness. From childcare, education, food and interior design to SAD, taxes, sexism and an unfortunate predilection for burning witches, The Year of Living Danishly is a funny, poignant record of a journey that shows us where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves.

A Year of Living Danishly

A Year of Living Danishly Author Helen Russell
ISBN-10 184831812X
Year 2015-01-01
Pages 304
Language en
Publisher Icon Books
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When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn’t Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long dark winters, cured herring, Lego and pastries.What is the secret to their success? Are happy Danes born, or made? Helen decides there is only one way to find out: she will give herself a year, trying to uncover the formula for Danish happiness. From childcare, education, food and interior design to SAD, taxes, sexism and an unfortunate predilection for burning witches, The Year of Living Danishly is a funny, poignant record of a journey that shows us where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves.

The Book of Hygge

The Book of Hygge Author Louisa Thomsen Brits
ISBN-10 9780735214101
Year 2017-02-07
Pages 192
Language en
Publisher Penguin
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“The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of hyggeligt habits.” —Louisa Kamps, ELLE Hygge (hoo-gah) is a Danish word but a universal feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to each other. When life gets hectic, work grows stressful, and the days fly by, unplug and tune in. Hygge anchors us, reminding us to slow down, to connect with place and with one another, to dwell and savor rather than rush and spend. When you curl up by the fire with a blanket, or have a simple meal with friends, that is hygge. When you acknowledge the sacred in the secular, or focus on people rather than things, or when you express love through small gestures, that is hygge. The Book of Hygge is an invitation to welcome abundance and contentment into your life. It is a call to live more fully by focusing on what moves you. With beautiful full-color photographs and instructive meditations on relishing the everyday, it is your perfect guide to cultivating the coziness that has made Danes the happiest people in the world. The Book of Hygge is designed with an unjacketed, textured cover and crisp, clean interiors. As seen in the The New Yorker, a cure for SAD in book form.

The Little Book of Hygge

The Little Book of Hygge Author Meik Wiking
ISBN-10 9780241283936
Year 2016-09-01
Pages 288
Language en
Publisher Penguin UK
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Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

Leap Year

Leap Year Author Helen Russell
ISBN-10 9781473634992
Year 2016-12-15
Pages 400
Language en
Publisher Hachette UK
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FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea? Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.

The Danish Way of Parenting

The Danish Way of Parenting Author Jessica Joelle Alexander
ISBN-10 9781101992975
Year 2016-06-29
Pages 208
Language en
Publisher Penguin
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From free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.

Gone Viking

Gone Viking Author Helen Russell
ISBN-10 9781473551695
Year 2018-04-19
Pages 384
Language en
Publisher Random House
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A stressed out workaholic, Alice Ray is losing control in quite spectacular fashion. After having completely embarrassed herself at a work conference, she finally gives in to her sister’s pleas to join her on an outdoorsy retreat. But this is a getaway like no other. The plan: Go Viking. Expected to go ‘off grid’ and shun all her modern day technology, Alice must learn to live as nature intended – going back to basics and getting dirty, tired, and hungry. Joined by her sister and two eclectic strangers, she will have to earn her Viking stripes if she is to escape her inner demons. But nothing is as simple as it seems, and she is about to learn that once you go Viking, nothing will ever be the same again...

How to Be Danish

How to Be Danish Author Patrick Kingsley
ISBN-10 9781476755496
Year 2014-02-04
Pages 192
Language en
Publisher Simon and Schuster
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Part reportage, part travelogue, this is a fascinating introduction to contemporary Danish culture for anyone who wants to know more about the world’s happiest nation. Denmark is the country of the moment. Recently named the happiest nation in the world, it’s the home of The Killing and Noma, the world’s best (and most eccentric) restaurant. We wear their sweaters, watch their thrillers, and covet their cool modern design, but how much do we really know about the Danes themselves? Part reportage, part travelogue, How to Be Danish fills in the gaps—an introduction to contemporary Danish culture that spans politics, television, food, architecture, and design.

Hygge

Hygge Author Marie Tourell Søderberg
ISBN-10 9781405928137
Year 2016-10-06
Pages 182
Language en
Publisher Penguin UK
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Other books will tell you how to be hygge. This is the only book that will show you. Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian

The Almost Nearly Perfect People

The Almost Nearly Perfect People Author Michael Booth
ISBN-10 9781448192281
Year 2014-02-06
Pages 416
Language en
Publisher Random House
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'The next Bill Bryson.’ New York Times Winner of the Best Narrative Travel Book Award from the British Guild of Travel Writers The Danes are the happiest people in the world, and pay the highest taxes. 'Neutral' Sweden is one of the biggest arms manufacturers in the world. Finns have the largest per capita gun ownership after the US and Yemen. 54 per cent of Icelanders believe in elves. Norway is the richest country on earth. 5 per cent of Danish men have had sex with an animal. Michael Booth has lived among the Scandinavians, on and off, for over ten years, perplexed by their many strange paradoxes and character traits and equally bemused by the unquestioning enthusiasm for all things Nordic and hygge that has engulfed the rest of the world. He leaves his adopted home of Denmark and embarks on a journey through all five of the Nordic countries to discover who these curious tribes are, the secrets of their success and, most intriguing of all, what they think of each other. Along the way a more nuanced, often darker picture emerges of a region plagued by taboos, characterised by suffocating parochialism and populated by extremists of various shades.

Happy as a Dane 10 Secrets of the Happiest People in the World

Happy as a Dane  10 Secrets of the Happiest People in the World Author Malene Rydahl
ISBN-10 9780393608939
Year 2017-01-10
Pages 128
Language en
Publisher W. W. Norton & Company
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This international bestseller shows why the Danes are happy and how we can be, too. For decades Denmark has ranked at the top of the world’s happiness surveys. How is it that these 5.6 million Danes are so content when they live in a country that is dark and cold nine months of the year and where income taxes are at almost 60 percent? At a time when talk across the Western world is focused on unemployment woes, government overreach, and anti-taxation lobbies, our Danish counterparts seem to breathe a healthier and fresher air. Interweaving anecdotes and research, Malene Rydahl explores how the values of trust, education, and a healthy work-life balance with purpose—to name just a few—contribute to a “happy” population. From eye-opening stories about open-air vegetable stands to babies safely left unattended while parents have coffee, to very generous paternity leave policies, Rydahl provides tips that we can all apply to our daily lives regardless of where we live.

Mindfulness Based Substance Abuse Treatment for Adolescents

Mindfulness Based Substance Abuse Treatment for Adolescents Author Sam Himelstein
ISBN-10 9781317336372
Year 2015-06-12
Pages 234
Language en
Publisher Routledge
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Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness, self-awareness, and substance-abuse treatment strategies for use with adolescents dealing with substance use. The evidence-based, how-to format provides a curriculum for professionals to implement either partially, by picking and choosing sections that seem relevant, or in full over a number of weeks. Each session comes equipped with clear session agendas, example scripts and talking points, what-if scenarios that address common forms of resistance, and optional handouts for each session. Sections cover the major principles of working with adolescents—relationship building, working with resistance, and more—along with a full curriculum. The book is a natural fit for psychotherapists, but addiction counselors, school counselors, researchers, mentors, and even teachers will find that Mindfulness-Based Substance Abuse Treatment for Adolescents changes the way they work with young people.